Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
La Cena Tomato Sauce Spanish Style - Nutrition Facts and detailed Analysis
64

La Cena Tomato Sauce Spanish Style

La Cena - La Cena Tomato Sauce Spanish Style has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine.

Based on the composite nutritive standing La Cena - La Cena Tomato Sauce Spanish Style has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 10%Very High
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium493.8 mg20.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 0 g

Vitamin A 10% Vitamin C 3.3%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
79

Goya - Goya Tomato Sauce Spanish..

Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 0 g

64

Tuttorosso - Tuttorosso Tomato Sauce..

Per 100g | Calories 33
Protein 0 g | Carbs 8.2 g | Fat 0 g

70

Muir Glen - Organic Tomato Sauce

Per 100g | Calories 41
Protein 1.6 g | Carbs 8.2 g | Fat 0 g

68

Conchita - Conchita Tomato Sauce

Per 100g | Calories 44
Protein 1.8 g | Carbs 10.6 g | Fat 0 g

Related Searches

69

El Pato - El Pato Tomato Sauce With..

Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g

68

Cento - Cento Tomato Sauce Sauce..

Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g

75

Vitarroz - Vitarroz Tomato Sauce

Per 100g | Calories 26
Protein 1.8 g | Carbs 5.3 g | Fat 0 g

58

Casera - Casera Tomato Sauce Spanish..

Per 100g | Calories 35
Protein 0.88 g | Carbs 7.1 g | Fat 0 g

85

La Cena - La Cena Spanish Sweet Red..

Per 100g | Calories 13
Protein 0.5 g | Carbs 2.02 g | Fat 0 g

82

La Cena - La Cena Spanish Sweet Red..

Per 100g | Calories 13
Protein 0.5 g | Carbs 2.02 g | Fat 0 g