La Casona - Farmer Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing La Casona - Farmer Cheese has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 357.1 IU | 7.1% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Mid 40% | Average |
| Saturated Fat | 12.5 g | 62.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
La Casona - Crumbling Cheese
Per 100g | Calories 286
Protein 21.4 g | Carbs | Fat 21.4 g
Kraft - Twit Cheese
Per 100g | Calories 286
Protein 28.6 g | Carbs | Fat 19 g
Land O'Lakes - Cheese
Per 100g | Calories 391
Protein 21.7 g | Carbs 4.3 g | Fat 30.4 g
Land O'Lakes - Snack N Cheese Togo..
Per 100g | Calories 381
Protein 23.8 g | Carbs | Fat 33.3 g
La Casona - Crumbling Cheese
Per 100g | Calories 286
Protein 21.4 g | Carbs | Fat 21.4 g
La Casona - Cream
Per 100g | Calories 400
Protein 6.7 g | Carbs 13.3 g | Fat 33.3 g
