La Brea Bakery - Three-cheese Petite Loaf has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing La Brea Bakery - Three-cheese Petite Loaf has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 864.2 mg | 36% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.2 g | 19.4% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cuisine de France - Portuguese Loaf
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 0 g
Little Stream Bakery - Buckwheat Loaf
Per 100g | Calories 161
Protein 5.2 g | Carbs 26.5 g | Fat 4.8 g
Blue Menu - Multigrain Flax Loaf
Per 100g | Calories 244
Protein 10 g | Carbs 42.2 g | Fat 3.9 g
La Brea Bakery - 9-grain Petite Loaf
Per 100g | Calories 265
Protein 8.8 g | Carbs 56.4 g | Fat 1.8 g
La Brea Bakery - Small Country White..
Per 100g | Calories 282
Protein 10.6 g | Carbs 58.2 g | Fat 0 g
La Brea Bakery - French Demi Baguette
Per 100g | Calories 229
Protein 7.1 g | Carbs 49.4 g | Fat 0 g
La Brea Bakery - Artisan French Bread..
Per 100g | Calories 229
Protein 7.1 g | Carbs 49.4 g | Fat 0 g
La Brea Bakery - French Demi Baguette..
Per 100g | Calories 228
Protein 7 g | Carbs 49.1 g | Fat 0 g
