L M Prawns has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for L M Prawns, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 84% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.9 IU | 14.1% | Top 10% | Very High |
Retinol | 23.5 mcg | |||
Vitamin C | 97.1 mg | 161.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.5 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.2 mg | 4.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
Phosphorus | 129.4 mg | 12.9% | Mid 40% | Average |
Potassium | 223.5 mg | 6.4% | Top 30% | High |
Sodium | 1109.1 mg | 46.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.7 mcg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.6 g | 47.1% | Top 10% | Very High |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 102.9 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 377.1 mg 15.7%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.8 g
Protein 2.3 g 4.6%
Vitamin A 4.8% Vitamin C 55%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 6.6 g | Carbs 23.4 g | Fat 1.1 g
Per Serving | Calories 70
Protein 5.6 g | Carbs 3.8 g | Fat 3.4 g
Per Serving | Calories 68
Protein 6.6 g | Carbs 3.3 g | Fat 3.2 g
Per Serving | Calories 335
Protein 21.3 g | Carbs 1.77 g | Fat 26.8 g