Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kwik Trip Sno White Icing Persian Donut - Nutrition Facts and detailed Analysis
5

Sno White Icing Persian Donut

Kwik Trip - Sno White Icing Persian Donut has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kwik Trip - Sno White Icing Persian Donut has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat39%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Sodium467.4 mg19.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 30%High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids5.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 4 g 20%

Trans Fat 6 g

Cholesterol 0 mg

Sodium 530 mg 22.1%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Kwik Trip - Maple Icing Persian Donut

Per 100g | Calories 353
Protein 5.3 g | Carbs 43.2 g | Fat 17.6 g

3

Kwik Trip - Cinnamon Roll Frosting..

Per 100g | Calories 388
Protein 7.1 g | Carbs 48.5 g | Fat 18.5 g

6

Kwik Trip - Persians Donut

Per 100g | Calories 363
Protein 7.1 g | Carbs 44.3 g | Fat 18.1 g

3

Kwik Trip - Caramel Nut Muffin

Per 100g | Calories 450
Protein 5.3 g | Carbs 51.8 g | Fat 24.8 g

5

Kwik Trip - Maple Icing Persian Donut

Per 100g | Calories 353
Protein 5.3 g | Carbs 43.2 g | Fat 17.6 g

3

Kwik Trip - Cinnamon Roll Frosting..

Per 100g | Calories 388
Protein 7.1 g | Carbs 48.5 g | Fat 18.5 g

6

Kwik Trip - Persians Donut

Per 100g | Calories 363
Protein 7.1 g | Carbs 44.3 g | Fat 18.1 g

3

Kwik Trip - Caramel Nut Muffin

Per 100g | Calories 450
Protein 5.3 g | Carbs 51.8 g | Fat 24.8 g