Kwik Trip - French Donut has a very high-calorie, low-carb, very high-fat and low-protein content.
if( 13.72 != 0.0 ){?>The food contains 13.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 1.96 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "very high" ){?> Moreover }else{?> However}?>, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Calories from Protein | 1% | |
Calories from Fat | 89% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54.9 g | 84.4% | Top 10% | Very High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Total Trans Fatty Acids | 15.7 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat 8 g
Cholesterol 25 mg 8.3%
Sodium 105 mg 4.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 3.8 g | Carbs 50.4 g | Fat 26.5 g
Per 100g | Calories 454
Protein 3.8 g | Carbs 50.4 g | Fat 26.5 g
Per 100g | Calories 372
Protein 5.9 g | Carbs 54.9 g | Fat 13.7 g
Per 100g | Calories 400
Protein 5.9 g | Carbs 49.4 g | Fat 18.8 g
Per 100g | Calories 441
Protein 3.8 g | Carbs 50.4 g | Fat 26.5 g
Per 100g | Calories 454
Protein 3.8 g | Carbs 50.4 g | Fat 26.5 g
Per 100g | Calories 372
Protein 5.9 g | Carbs 54.9 g | Fat 13.7 g
Per 100g | Calories 400
Protein 5.9 g | Carbs 49.4 g | Fat 18.8 g