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Kwik Trip Cinnamon Cinnsation Donut with Frosting - Nutrition Facts
4

Cinnamon Cinnsation Donut with Frosting

Kwik Trip - Cinnamon Cinnsation Donut with Frosting has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kwik Trip - Cinnamon Cinnsation Donut with Frosting has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.4 mg2.9%Mid 40%Average
Sodium433.6 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars31.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Total Trans Fatty Acids2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4 g 20%

Trans Fat 3.5 g

Cholesterol 0 mg

Sodium 590 mg 24.6%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 2 g8%

Sugars 43 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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