Kwik Trip - Cinnamon Cinnsation Donut with Frosting has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kwik Trip - Cinnamon Cinnsation Donut with Frosting has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 31.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 2.6 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat 3.5 g
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 2 g8%
Sugars 43 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 456
Protein 6.2 g | Carbs 45.6 g | Fat 27 g
Per 100g | Calories 373
Protein 6 g | Carbs 46.4 g | Fat 19.1 g
Per 100g | Calories 466
Protein 3.8 g | Carbs 46.6 g | Fat 30.2 g
Per 100g | Calories 454
Protein 3.8 g | Carbs 50.4 g | Fat 26.5 g
Per 100g | Calories 456
Protein 6.2 g | Carbs 45.6 g | Fat 27 g
Per 100g | Calories 373
Protein 6 g | Carbs 46.4 g | Fat 19.1 g
Per 100g | Calories 466
Protein 3.8 g | Carbs 46.6 g | Fat 30.2 g
Per 100g | Calories 454
Protein 3.8 g | Carbs 50.4 g | Fat 26.5 g