Kwik Trip - Buffalo Chicken Roller Bites has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kwik Trip - Buffalo Chicken Roller Bites has been given a composite ranking of 17, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 35% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.6 mg | 12.2% | Top 30% | High |
Sodium | 1033.9 mg | 43.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 850 mg 35.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 12.9 g | Carbs 3.5 g | Fat 29.4 g
Per 100g | Calories 212
Protein 12 g | Carbs 18.3 g | Fat 10 g
Per 100g | Calories 231
Protein 18.2 g | Carbs 17 g | Fat 10.9 g
Per 100g | Calories 259
Protein 7.1 g | Carbs 27 g | Fat 14.1 g
Per 100g | Calories 329
Protein 12.9 g | Carbs 3.5 g | Fat 29.4 g
Per 100g | Calories 331
Protein 13.2 g | Carbs 3.3 g | Fat 29.8 g
Per 100g | Calories 219
Protein 17 g | Carbs 15.8 g | Fat 10.9 g
Per 100g | Calories 231
Protein 18.2 g | Carbs 17 g | Fat 10.9 g