Kwik Star/Kwik Trip - Cr?me Filled Long John has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Kwik Star/Kwik Trip - Cr?me Filled Long John, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 342.7 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 19.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.1% | Top 30% | High |
| Saturated Fat | 5 g | 25.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 19 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Valfrutta - Passata
Per 100g | Calories 22
Protein 1.2 g | Carbs 4 g | Fat 0.1 g
KFC - 2-piece Meal
Per 100g | Calories 185
Protein 11.2 g | Carbs 13.9 g | Fat 9.2 g
Coca Cola - Pibb Xtra
Per 100g | Calories 42
Protein 0 g | Carbs 11.5 g | Fat 0 g
M & M's - Dark Choc. M&m's
Per 100g | Calories 494
Protein 4.7 g | Carbs 68.2 g | Fat 23.5 g
Kwik Star/Kwik Trip - Chicken
Per 100g | Calories 259
Protein 7.1 g | Carbs 27 g | Fat 14.1 g
Kwik Star/Kwik Trip - Espresso Mocha
Per 100g | Calories 5
Protein 0 g | Carbs 1.41 g | Fat 0 g
Kwik Star/Kwik Trip - Mountain Dew..
Per 100g | Calories 45
Protein 0 g | Carbs 5 g | Fat 0 g
Kwik Star/Kwik Trip - Kitchen..
Per 100g | Calories 51
Protein 2.2 g | Carbs 8.4 g | Fat 0.88 g
