Kuwait Flour Mills & Bakeries Co. - Thin Arabic Bread ( Benefactor ) has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Arabic cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kuwait Flour Mills & Bakeries Co. - Thin Arabic Bread ( Benefactor ) has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.6 g | 17.9% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 3
% Daily Value *
Total Fat 0.35 g 0.54%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 1.2 g4.6%
Sugars 0 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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