Kunzler - Authentic Selects Sausage Roasted Garlic has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kunzler - Authentic Selects Sausage Roasted Garlic has been given a composite ranking of 7, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 79% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 700.1 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.6 g | 0.9% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.6% | Top 10% | Very High |
Saturated Fat | 9.2 g | 46% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.7%
Saturated Fat 7 g 34.8%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 530 mg 22.1%
Total Carbohydrates 1.97 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C 50%
Calcium 2% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 7.1 g | Carbs 47.1 g | Fat 7.1 g
Per 100g | Calories 337
Protein 11.9 g | Carbs 4 g | Fat 29.8 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 3.5 g | Fat 12.4 g
Per 100g | Calories 307
Protein 8 g | Carbs 11.2 g | Fat 25.6 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 3.5 g | Fat 12.4 g
Per 100g | Calories 141
Protein 5.3 g | Carbs 12.3 g | Fat 6.2 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 3.5 g | Fat 12.4 g
Per 100g | Calories 251
Protein 13.2 g | Carbs 1.29 g | Fat 21.1 g