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Kunish's Butt Bomb 2 .0 - Recipe and Nutrition Facts
89

Kunish's Butt Bomb 2.0 Recipe

Kunish's Butt Bomb 2.0 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Kunish's Butt Bomb 2.0 has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat26%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C3.8 mg6.3%
Vitamin D0 IU
Vitamin E1.1 mg3.6%
Thiamin0.18 mg12.3%
Riboflavin0.09 mg5.1%
Niacin2.5 mg12.5%
Vitamin B60.28 mg14.1%
Folate40.8 mcg10.2%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron4.9 mg27.4%
Magnesium65.2 mg16.3%
Phosphorus126 mg12.6%
Potassium379.2 mg10.8%
Sodium1 mg0%
Zinc0.84 mg5.6%
Copper0.28 mg14%
Manganese1.4 mg67.6%
Selenium6.9 mcg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber9.6 g38.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 9.5 mg 3.2%

Sodium 1 mg 0%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 9.6 g38.4%

Sugars 3.7 g

Protein 19.3 g 38.6%

Vitamin A 7.3% Vitamin C 6.3%

Calcium 9.5% Iron 27.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1616096 Embed Table:

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