Kungsornen - Makaroner Fullkorn has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kungsornen - Makaroner Fullkorn has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 78% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.01 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
| Dietary Fiber | 6 g | 24% | Top 10% | Very High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.01 mg 0%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
GNC - Total Lean Pre Diet Cleanse
Per 100g | Calories 75
Protein 0 g | Carbs 15.9 g | Fat 0 g
Cucina - Tortelloni Prosciutto
Per 100g | Calories 298
Protein 11.6 g | Carbs 51 g | Fat 5.3 g
Gummy Krabby Patties
Per 100g | Calories 350
Protein 7.5 g | Carbs 82.5 g | Fat 0 g
Grocery Brand - Sliced Carrots,..
Per 100g | Calories 36
Protein 0.71 g | Carbs 8.2 g | Fat 0.36 g
Kungsornen - Kungsornen Swedish..
Per 100g | Calories 409
Protein 9.6 g | Carbs 72.2 g | Fat 8.4 g
Kungsornen - Swedish Pancake and..
Per 100g | Calories 140
Protein 5 g | Carbs 27 g | Fat 1.5 g
