Kuner's - Refried Black Beans Southwestern, With Lime Juice has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Kuner's - Refried Black Beans Southwestern, With Lime Juice, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 20% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.8 mg | 3.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 413.7 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 6 g 12.1%
Vitamin A Vitamin C
Calcium 4% Iron 7.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 87
Protein 4 g | Carbs 9.3 g | Fat 4 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 15.9 g | Fat 6.2 g
Per 100g | Calories 92
Protein 0 g | Carbs 23.1 g | Fat 0 g
Per 100g | Calories 244
Protein 12.2 g | Carbs 48.8 g | Fat 0 g
Per 100g | Calories 131
Protein 6.9 g | Carbs 21.5 g | Fat 2.3 g
Per 100g | Calories 103
Protein 5.6 g | Carbs 16.7 g | Fat 1.6 g
Per 100g | Calories 103
Protein 4.8 g | Carbs 16.7 g | Fat 2 g
Per 100g | Calories 74
Protein 1.6 g | Carbs 12.4 g | Fat 2.1 g