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Kumara / Sweet Potato Buns - Recipe and Nutrition Facts
83

Kumara / Sweet Potato Buns Recipe

Kumara / Sweet Potato Buns has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Kumara / Sweet Potato Buns has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.6 IU0.2%Mid 40%Average
Retinol5.3 mcg
Vitamin C9.7 mg16.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.88 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate23 mcg5.8%Mid 40%Average
Folic Acid14.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.3 mg7.4%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus94.7 mg9.5%Mid 40%Average
Potassium207.1 mg5.9%Mid 40%Average
Sodium145.5 mg6.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.5 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Starch3.5 g
Sugars4.2 g
Sucrose0.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose2.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0.44 g2.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.2 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2.8 mg 0.9%

Sodium 164.4 mg 6.9%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 2.4 g9.6%

Sugars 4.7 g

Protein 2.8 g 5.6%

Vitamin A 0.2% Vitamin C 18.3%

Calcium 8.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kumara-sweet-potato-buns-433951 Embed Table:

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