Krystal - Small Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Krystal - Small Fries has been given a composite ranking of 49, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.5 g
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 0.1% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 680
Protein 34 g | Carbs 58 g | Fat 33 g
Per 100g | Calories 467
Protein 4 g | Carbs 87 g | Fat 11 g
Per 100g | Calories 370
Protein 0 g | Carbs 101 g | Fat 0 g
Per 100g | Calories 390
Protein 21 g | Carbs 38 g | Fat 17 g
Per 100g | Calories 170
Protein 0 g | Carbs 48 g | Fat 0 g
Per 100g | Calories 260
Protein 0 g | Carbs 71 g | Fat 0 g
Per 100g | Calories 110
Protein 0 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 160
Protein 0 g | Carbs 43 g | Fat 0 g