Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Krystal Hot Chocolate (2 Singles) - Nutrition Facts and detailed Analysis
47

Hot Chocolate (2 Singles)

Krystal - Hot Chocolate (2 Singles) has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Krystal - Hot Chocolate (2 Singles) has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat11%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.6 mg0.4%
Iron0 mg
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber1 g4%
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 26 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/krystal/hot-chocolate-2-singles Embed Table:

Related Searches

20

Wawa - Hot Chocolate 12 Oz

Per 100g | Calories 190
Protein 4 g | Carbs 41 g | Fat 2.5 g

78

Pasta Pomodoro - Hot Chocolate

Per 100g | Calories 345
Protein 9 g | Carbs 47 g | Fat 15 g

65

Friendly's - Hot Chocolate - Carryout

Per 100g | Calories 260
Protein 2 g | Carbs 47 g | Fat 6 g

65

Wawa - Hot Chocolate 24 Oz

Per 100g | Calories 390
Protein 7 g | Carbs 82 g | Fat 5 g

65

Krystal - Sprite Sm

Per 100g | Calories 110
Protein 0 g | Carbs 31 g | Fat 0 g

42

Krystal - Grape Jelly

Per 100g | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g

69

Krystal - Ken's Steak House Country..

Per 100g | Calories 190
Protein 0 g | Carbs 13 g | Fat 15 g

78

Krystal - Hi-C Poppin' Pink Lemonade..

Per 100g | Calories 160
Protein 0 g | Carbs 40 g | Fat 0 g