Krystal - Double Bacon Cheese Big Angus Burger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Krystal - Double Bacon Cheese Big Angus Burger, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 62% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 29.9% | Top 30% | High |
Saturated Fat | 7.3 g | 36.3% | Top 30% | High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 850 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 22 g 110%
Trans Fat 2 g
Cholesterol 120 mg 40%
Sodium 1580 mg 65.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 12.9 g | Carbs 18.9 g | Fat 16.3 g
Per 100g | Calories 251
Protein 12.5 g | Carbs 22.7 g | Fat 12.5 g
Per 100g | Calories 252
Protein 10.8 g | Carbs 24.5 g | Fat 12.2 g
Per 100g | Calories 238
Protein 9.8 g | Carbs 27.1 g | Fat 10.7 g
Per 100g | Calories 249
Protein 12.9 g | Carbs 18.9 g | Fat 16.3 g
Per 100g | Calories 251
Protein 12.5 g | Carbs 22.7 g | Fat 12.5 g
Per 100g | Calories 252
Protein 10.8 g | Carbs 24.5 g | Fat 12.2 g
Per 100g | Calories 238
Protein 9.8 g | Carbs 27.1 g | Fat 10.7 g