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Krystal Double Bacon Cheese Big Angus Burger - Nutrition Facts
6

Double Bacon Cheese Big Angus Burger

Krystal - Double Bacon Cheese Big Angus Burger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Krystal - Double Bacon Cheese Big Angus Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat62%
 Calories from Carbs23%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.4 mg8.2%Mid 40%Average
Sodium520.9 mg21.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g29.9%Top 30%High
Saturated Fat7.3 g36.3%Top 30%High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 850 Calories from Fat 531

% Daily Value *

Total Fat 59 g 90.8%

Saturated Fat 22 g 110%

Trans Fat 2 g

Cholesterol 120 mg 40%

Sodium 1580 mg 65.8%

Total Carbohydrates 48 g 16%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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