Krystal - Coca-Cola Sm has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Krystal - Coca-Cola Sm has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 32 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 32 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Numero Uno
Per 100g | Calories 640
Protein 21 g | Carbs 41 g | Fat 44 g
City Barbeque - Fresh Cut Fries
Per 100g | Calories 360
Protein 5 g | Carbs 54 g | Fat 14 g
A & W - Sierra Mist (small) (16..
Per 100g | Calories 200
Protein 0 g | Carbs 54 g | Fat 0 g
RedBrick Pizza - Nutella, medio
Per 100g | Calories 280
Protein 7 g | Carbs 38 g | Fat 13 g
Krystal - Coca-Cola Med
Per 100g | Calories 160
Protein 0 g | Carbs 44 g | Fat 0 g
Krystal - Sausage, Egg, Cheese..
Per 100g | Calories 520
Protein 18 g | Carbs 34 g | Fat 35 g
Krystal - Barq's Root Beer Sm
Per 100g | Calories 130
Protein 0 g | Carbs 35 g | Fat 0 g
Krystal - Dr. Pepper Med
Per 100g | Calories 160
Protein 0 g | Carbs 43 g | Fat 0 g
