Cheese Krystal Burger

Krystal

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Krystal - Cheese Krystal Burger has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Krystal - Cheese Krystal Burger has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	40%
	Calories from Carbs	44%

Why this is good for you

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	108.5 mg	10.9%	Top 30%	High
Sodium	637.6 mg	26.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	27.1 g	9%	Mid 40%	Average
Dietary Fiber	1.4 g	5.4%	Mid 40%	Average
Sugars	2.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.5 g	19%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.9 g	16.7%	Mid 40%	Average
Saturated Fat	5.4 g	27.1%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Krystal - Cheese Krystal Burger?
How much fat is there in Krystal - Cheese Krystal Burger?
How much carb is there in Krystal - Cheese Krystal Burger?
How much protein is there in Krystal - Cheese Krystal Burger?

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 470 mg 19.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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