Krystal - Biscuit & Gravy has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Krystal - Biscuit & Gravy has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 0.35 mg | 1.9% | Mid 40% | Average |
| Sodium | 355 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
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