Krunchers! - Sweet Hawaiian Onion has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Krunchers! - Sweet Hawaiian Onion, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 740.8 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Sweet Onion Sauce, Fat Free..
Per 100g | Calories 190
Protein 0 g | Carbs 42.9 g | Fat 0 g
Subway - Fat Free Sweet Onion
Per 100g | Calories 190
Protein 0 g | Carbs 42.9 g | Fat 0 g
Amylu - Sweet Caramelized Onion..
Per 100g | Calories 125
Protein 19.6 g | Carbs 2.68 g | Fat 5.8 g
Subway - James' Subway Sweet Onion..
Per 100g | Calories 154
Protein 9.6 g | Carbs 23.6 g | Fat 2.9 g
Krunchers! - Baked Chedder And Sour..
Per 100g | Calories 423
Protein 7.1 g | Carbs 74.1 g | Fat 10.6 g
Krunchers! - Sea Salt & Cracked..
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Krunchers! - Mesquite Bar-b-que Chips
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Krunchers! - Original Kettle Cooked..
Per 100g | Calories 536
Protein 7.1 g | Carbs 64.3 g | Fat 28.6 g
