Krunchers! - Krunchers! Sweet Potato Chips Mesquite Sweet Baby Jays has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 19.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Krunchers! - Krunchers! Sweet Potato Chips Mesquite Sweet Baby Jays, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 75% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11619.6 IU | 232.4% | Top 10% | Very High |
Vitamin C | 10 mg | 16.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 315.4 mg | 13.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | Top 30% | High |
Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A 70% Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 299
Protein 0 g | Carbs 16.6 g | Fat 26.6 g
Per 100g | Calories 265
Protein 3.5 g | Carbs 28.2 g | Fat 15.9 g
Per 100g | Calories 237
Protein 6.8 g | Carbs 57.6 g | Fat 0 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 52.9 g | Fat 38.8 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 52.9 g | Fat 38.8 g
Per 100g | Calories 559
Protein 2.9 g | Carbs 52.9 g | Fat 38.2 g
Per 100g | Calories 524
Protein 9.5 g | Carbs 54.8 g | Fat 31 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 550
Protein 7.3 g | Carbs 66 g | Fat 25.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g