Krunchers! - Krunchers! Kettle Cooked Potato Chips Big Western Taste Of Mesquite Bar-b-que has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Krunchers! - Krunchers! Kettle Cooked Potato Chips Big Western Taste Of Mesquite Bar-b-que has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 52.9 mg | 88.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 952.4 mg | 39.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 25%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.1 g | Carbs 61.1 g | Fat 23.5 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 513
Protein 7.3 g | Carbs 62.3 g | Fat 25.7 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 488
Protein 7.5 g | Carbs 56.3 g | Fat 28.1 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 513
Protein 7.3 g | Carbs 62.3 g | Fat 25.7 g
Per 100g | Calories 523
Protein 7.5 g | Carbs 63.5 g | Fat 26.1 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 61.1 g | Fat 23.5 g