Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Krumkake 4 - Recipe and Nutrition Facts
12

Krumkake 4 Recipe

Krumkake 4 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Krumkake 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A462.5 IU9.3%Top 10%Very High
Retinol125 mcg
Vitamin C0 mg
Vitamin D18.8 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate50 mcg12.5%Top 30%High
Folic Acid37.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron0 mg
Magnesium12.5 mg3.1%Mid 40%Average
Phosphorus81.3 mg8.1%Mid 40%Average
Potassium93.8 mg2.7%Mid 40%Average
Sodium114.4 mg4.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Top 30%High
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars25 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat8.1 g40.6%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 18.3 mg 0.8%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.1 g0.4%

Sugars 4 g

Protein 0.8 g 1.6%

Vitamin A 1.5% Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/krumkake-261218 Embed Table:

Related Searches

89

Mujadarra 1

Per Serving | Calories 189
Protein 5.5 g | Carbs 22.7 g | Fat 8.6 g

74

Sizzling Tex-Mex Fajitas

Per Serving | Calories 132
Protein 11.6 g | Carbs 5.5 g | Fat 6.9 g

75

Gummy Worm Marshmallow Treats

Per Serving | Calories 24
Protein 0.19 g | Carbs 4.5 g | Fat 0.69 g

14

Haystacks 8

Per Serving | Calories 548
Protein 7.8 g | Carbs 57.5 g | Fat 33 g

0

Chocolate Madeleines 2

Per Serving | Calories 359
Protein 7 g | Carbs 38.3 g | Fat 20.9 g

11

Mango Pudding 3

Per Serving | Calories 82
Protein 2.5 g | Carbs 15.3 g | Fat 1.5 g

19

Mid-Autumn Moon Cake

Per Serving | Calories 396
Protein 9.3 g | Carbs 58.9 g | Fat 13.6 g

79

Blackberry Sorbet 1

Per Serving | Calories 33
Protein 0.13 g | Carbs 8.3 g | Fat 0.04 g