Kroger Value - Whole Kernel Corn has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kroger Value - Whole Kernel Corn has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 248 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Golden Corral - Corn Muffins, Mexican
Per 100g | Calories 113
Protein 2.4 g | Carbs 16.5 g | Fat 3.5 g
Yellow Corn
Per 100g | Calories 86
Protein 3.2 g | Carbs 19 g | Fat 1.2 g
Sodexo - Steamed Corn
Per 100g | Calories 53
Protein 1.8 g | Carbs 13.2 g | Fat 0.44 g
Pick n Pay - Whole Kernal Corn..
Per 100g | Calories 67
Protein 2.8 g | Carbs 13 g | Fat 1.2 g
Kroger Value - Mixed Cuts Green Beans
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Kroger Value - Boneless Skinless..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Kroger Value - Red Grapefruit
Per 100g | Calories 39
Protein 0.65 g | Carbs 10.4 g | Fat 0 g
Kroger Value - Frozen Dairy..
Per 100g | Calories 186
Protein 3.4 g | Carbs 30.5 g | Fat 4.2 g
