It is a good source of Vitamin A.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kroger - Value Mixed Vegetable has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2400 IU | 48% | Top 10% | Very High |
| Vitamin C | 1.9 mg | 3.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
| Sodium | 336 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Bottom 10% | Very Low |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 60% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Kroger - Mixed Vegetable
Per 100g | Calories 36
Protein 0.8 g | Carbs 7.2 g | Fat
Kroger - Hominy
Per 100g | Calories 80
Protein 1.6 g | Carbs 16 g | Fat 0.8 g
Market Basket - Beet
Per 100g | Calories 33
Protein 0.83 g | Carbs 6.7 g | Fat
Market Basket - Mixed Vegetable
Per 100g | Calories 36
Protein 0.8 g | Carbs 7.2 g | Fat
Kroger - Value Corn
Per 100g | Calories 80
Protein 1.6 g | Carbs 17.6 g | Fat 0.8 g
Kroger - Tomatoe
Per 100g | Calories 21
Protein 0.83 g | Carbs 4.2 g | Fat
Kroger - Value Muhroom
Per 100g | Calories 25
Protein 2.5 g | Carbs 3.3 g | Fat
Kroger - Value Pea
Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g
