Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kroger Sweet Goods Cherry Cheese Danish - Nutrition Facts and detailed Analysis
20

Sweet Goods Cherry Cheese Danish

Kroger - Sweet Goods Cherry Cheese Danish has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Danish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Kroger - Sweet Goods Cherry Cheese Danish, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium388 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%Top 30%High
Dietary Fiber0 g
Sugars24.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat8.2 g41.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 330 mg 13.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 0 g

Sugars 21 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Olde Sweet Shoppe - Cherry Licorice

Per 100g | Calories 325
Protein 2.5 g | Carbs 75 g | Fat 0 g

32

Einstein Bros. Bagels - Sweets -..

Per 100g | Calories 286
Protein 5 g | Carbs 36.4 g | Fat 12.9 g

93

Nature Sweet - Vine Ripened Cherry..

Per 100g | Calories 32
Protein 3.5 g | Carbs 7.1 g | Fat 0 g

65

Sweet Cherry

Per 100g | Calories 63
Protein 0 g | Carbs 12.5 g | Fat 0 g

24

Kroger - Low Fat S'mores - Chewy..

Per 100g | Calories 393
Protein 3.6 g | Carbs 78.6 g | Fat 7.1 g

20

Kroger - Jalapeno Pepper & Cream..

Per 100g | Calories 250
Protein 4.2 g | Carbs 20.8 g | Fat 16.7 g

48

Kroger - Sea Scallops (wild Caught)

Per 100g | Calories 118
Protein 22.3 g | Carbs 3.5 g | Fat 1.2 g

22

Kroger - Oyster Crakers

Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g