Kroger - Sugar Free Instant Chocolate Pudding \u0026 Pie Filling Mix has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kroger - Sugar Free Instant Chocolate Pudding \u0026 Pie Filling Mix has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2600 mg | 108.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bruster's Ice Cream - No Sugar Added..
Per 100g | Calories 111
Protein 4.4 g | Carbs 28.9 g | Fat 0 g
Jell-O - Sugar Free Chocolate Vanilla..
Per 100g | Calories 57
Protein 1.9 g | Carbs 12.3 g | Fat 1.4 g
Argo Tea - Iced Sugar Free Non Fat..
Per 100g | Calories 16
Protein 1.5 g | Carbs 2.94 g | Fat 0 g
Hill & Valley - Sugar Free Double..
Per 100g | Calories 296
Protein 5.6 g | Carbs 42.3 g | Fat 12.7 g
Kroger - Classic Chicken Salad
Per 100g | Calories 230
Protein 15 g | Carbs 6 g | Fat 15 g
Kroger - Cottage Cheese Lowfat
Per 100g | Calories 80
Protein 10.6 g | Carbs 4.4 g | Fat 2.2 g
Kroger - Sugar Free Banana Pops
Per 100g | Calories 28
Protein 0 g | Carbs 5.7 g | Fat 0 g
Kroger - Chocolate Chip Ice Cream..
Per 100g | Calories 286
Protein 4.8 g | Carbs 46 g | Fat 9.5 g
