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Kroger Spaghetti Rings with Franks in Tomato Sauce - Nutrition Facts
23

Spaghetti Rings with Franks in Tomato Sauce

Kroger - Spaghetti Rings with Franks in Tomato Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kroger - Spaghetti Rings with Franks in Tomato Sauce has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat38%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Sodium475 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 1140 mg 47.5%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 8 g 16%

Vitamin A Vitamin C 8%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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