Kroger - Spaghetti Rings with Franks in Tomato Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Spaghetti Rings with Franks in Tomato Sauce has been given a composite ranking of 23, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Sodium | 475 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1140 mg 47.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 8 g 16%
Vitamin A Vitamin C 8%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 2.5 g | Carbs 15.3 g | Fat 0.41 g
Per 100g | Calories 106
Protein 2.9 g | Carbs 18.8 g | Fat 1.8 g
Per 100g | Calories 118
Protein 4.5 g | Carbs 21.9 g | Fat 1 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 321
Protein 12.5 g | Carbs 73.2 g | Fat 2.7 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 77.1 g | Fat 7.1 g
Per 100g | Calories 92
Protein 4.2 g | Carbs 14.2 g | Fat 2.1 g
Per 100g | Calories 433
Protein 0 g | Carbs 6.7 g | Fat 46.7 g