Kroger - Seeded Golden Hoagie has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 52.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Seeded Golden Hoagie has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 573.5 mg | 23.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fazoli's - T. Marzetti's Light Ranch
Per 100g | Calories 165
Protein 2.4 g | Carbs 18.8 g | Fat 9.4 g
Rita's Kid's Size Water Ice
Per 100g | Calories 78
Protein 0 g | Carbs 20.2 g | Fat 0 g
Trek - Oat Crunch
Per 100g | Calories 445
Protein 18 g | Carbs 44.6 g | Fat 22.5 g
Adler - Landj?ger
Per 100g | Calories 419
Protein 25 g | Carbs 1 g | Fat 35 g
Kroger - Kroger Pork Bbq Ribs
Per 100g | Calories 212
Protein 18.8 g | Carbs 10.6 g | Fat 10.6 g
Kroger - Spaghetti in Tomato Sauce..
Per 100g | Calories 74
Protein 2.5 g | Carbs 14.5 g | Fat 0.83 g
Kroger - Duplex Sandwich Cookies
Per 100g | Calories 485
Protein 3 g | Carbs 72.7 g | Fat 18.2 g
Kroger - In An Instant Fitness Drink..
Per 100g | Calories 1
Protein 0 g | Carbs 0.21 g | Fat 0 g
