Kroger - Sausage Mild Ground Italian has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Kroger - Sausage Mild Ground Italian has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1234.6 mg | 51.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
| Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sausage Cacciatore
Per 100g | Calories 111
Protein 5.2 g | Carbs 6.8 g | Fat 7.3 g
ASDA - Irish Recipe Sausages
Per 100g | Calories 212
Protein 12.1 g | Carbs 14 g | Fat 12 g
Meijer - Pancakes And Sausage
Per 100g | Calories 276
Protein 8.2 g | Carbs 29.4 g | Fat 14.7 g
Slovacek's - Jalapeño..
Per 100g | Calories 247
Protein 15.9 g | Carbs 3.5 g | Fat 19.4 g
Kroger - Country Style Hash Browns
Per 100g | Calories 94
Protein 2.4 g | Carbs 20 g | Fat 0 g
Kroger - Idaho Potato
Per 100g | Calories 67
Protein 2.7 g | Carbs 17.3 g | Fat 0 g
Kroger - Carbmaster Lowfat Yogurt, ..
Per 100g | Calories 47
Protein 7.1 g | Carbs 2.35 g | Fat 0.88 g
Kroger - Jumbo Shrimp
Per 100g | Calories 129
Protein 21.2 g | Carbs 7.1 g | Fat 1.2 g
