Kroger - Pudding Snacks, Chocolate has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kroger - Pudding Snacks, Chocolate has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 121.2 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dolly Madison Bakery - Donut Gems..
Per 100g | Calories 443
Protein 3.3 g | Carbs 47.5 g | Fat 27.9 g
MRM - All Natural Gainer - Chocolate
Per 100g | Calories 417
Protein 29.8 g | Carbs 58.3 g | Fat 8.3 g
Cadbury - Dairymilk Chocolate
Per 100g | Calories 520
Protein 8 g | Carbs 62 g | Fat 28 g
Butlers Chocolate - Chocolate
Per 100g | Calories 533
Protein 6.7 g | Carbs 50.7 g | Fat 33.3 g
Kroger - Fresh Frozen Garden Blend..
Per 100g | Calories 34
Protein 1.1 g | Carbs 5.7 g | Fat 0 g
Kroger - Multigrain French Bread
Per 100g | Calories 300
Protein 12.3 g | Carbs 58.2 g | Fat 1.8 g
Kroger - Vanilla Ice Cream Sammies
Per 100g | Calories 270
Protein 4.8 g | Carbs 44.4 g | Fat 9.5 g
Kroger - Skinless Chicken Tenderloins
Per 100g | Calories 81
Protein 19.1 g | Carbs 0 g | Fat 0.37 g
