Kroger - Pork Rinds (chicharrones) H&s has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Kroger - Pork Rinds (chicharrones) H&s, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 652.6 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 370 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
First Street Deli - Pork Carnitas
Per 100g | Calories 223
Protein 27 g | Carbs 0 g | Fat 12.9 g
Liver Cheese, Pork
Per 100g | Calories 303
Protein 15.2 g | Carbs 2.12 g | Fat 25.4 g
Side Pork, Fresh
Per 100g | Calories 166
Protein 8.6 g | Carbs 0.18 g | Fat 13.9 g
Heb Pork Carnitas
Per 100g | Calories 188
Protein 11.8 g | Carbs 1.18 g | Fat 15.3 g
Kroger - Crisp Crunch Cereal
Per 100g | Calories 400
Protein 0 g | Carbs 90 g | Fat 3.3 g
Kroger - Italian Style Cheese
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 25 g
Kroger - Original Baked Wheat Crisps..
Per 100g | Calories 484
Protein 9.7 g | Carbs 64.5 g | Fat 22.6 g
Kroger - Mini-bagels Cinnamon Raisin
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 1.8 g
