Kroger - Oven Ready Breaded Popcorn Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kroger - Oven Ready Breaded Popcorn Shrimp has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 881.8 mg | 36.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 750 mg 31.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hy-Top - Oven Crispy Popcorn Shrimp
Per 100g | Calories 244
Protein 9.3 g | Carbs 25.6 g | Fat 11.6 g
Sea Queen - Oven Crunchy Popcorn..
Per 100g | Calories 270
Protein 14.1 g | Carbs 36.4 g | Fat 7.1 g
Oven Caramel Popcorn
Per Serving | Calories 66
Protein 0.46 g | Carbs 12.8 g | Fat 1.8 g
Kroger - Moist & Tender Pork Boneless..
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.9 g
Kroger - Jumbo Romaine Hearts
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.5 g | Fat 0.59 g
Kroger - Enriched White Bread (value)
Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 4 g
Kroger - Brussels Sprouts (frozen)
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
