Kroger - Orange Roughy Filets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Kroger - Orange Roughy Filets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hoss's Family Steak And Sea House -..
Per 100g | Calories 77
Protein 14.8 g | Carbs 0 g | Fat 0.3 g
Orca Bay Seafoods - Orca Bay Wild..
Per 100g | Calories 123
Protein 14.1 g | Carbs 0 g | Fat 7.1 g
Market Day - Orange Roughy With..
Per 100g | Calories 185
Protein 19.4 g | Carbs 22 g | Fat 3.5 g
Wild Orange Roughy Fillets
Per 100g | Calories 120
Protein 15 g | Carbs 0 g | Fat 8 g
Kroger - Strawberry Vanilla Yogurt
Per 100g | Calories 112
Protein 4.7 g | Carbs 20.6 g | Fat 1.2 g
Kroger - Hard Salami
Per 100g | Calories 393
Protein 21.4 g | Carbs 0 g | Fat 35.7 g
Kroger - Strawberry No Sugar Added..
Per 100g | Calories 132
Protein 5.9 g | Carbs 22.1 g | Fat 2.2 g
Kroger - Blackberry Pomegranate Lite..
Per 100g | Calories 53
Protein 4.1 g | Carbs 7.6 g | Fat 0 g
