Kroger - Noodles & Sauce Chicken Flavor As Packaged has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Noodles & Sauce Chicken Flavor As Packaged has been given a composite ranking of 6, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 7% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 800 mg 33.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 11.3 g | Carbs 67.7 g | Fat 2.8 g
Per 100g | Calories 333
Protein 12.1 g | Carbs 44.3 g | Fat 11.1 g
Per 100g | Calories 353
Protein 7.7 g | Carbs 72.1 g | Fat 3.1 g
Per 100g | Calories 367
Protein 8.8 g | Carbs 70.5 g | Fat 4.4 g
Per 100g | Calories 325
Protein 11.3 g | Carbs 67.7 g | Fat 2.8 g
Per 100g | Calories 333
Protein 12.1 g | Carbs 44.3 g | Fat 11.1 g
Per 100g | Calories 353
Protein 7.7 g | Carbs 72.1 g | Fat 3.1 g
Per 100g | Calories 367
Protein 8.8 g | Carbs 70.5 g | Fat 4.4 g