Kroger - Nonfat Strawberry Greek Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Kroger - Nonfat Strawberry Greek Yogurt has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
| Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 129.3 mg | 3.7% | Mid 40% | Average |
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 14 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 4%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Lite Strawberry Yogurt
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.1 g | Fat 0 g
Kroger - Carbmaster Strawberry Colada..
Per 100g | Calories 35
Protein 4.7 g | Carbs 2.35 g | Fat 0.88 g
Market Pantry - Strawberry Yogurt..
Per 100g | Calories 380
Protein 28 g | Carbs 48 g | Fat 9 g
Marks & Spencer - Strawberry Thick &..
Per 100g | Calories 45
Protein 4.1 g | Carbs 7.3 g | Fat 0.14 g
Kroger - Nonfat Honey Greek Yogurt
Per 100g | Calories 76
Protein 8.2 g | Carbs 8.8 g | Fat 0 g
Kroger - Lowfat No Sugar Added Deluxe..
Per 100g | Calories 154
Protein 6.2 g | Carbs 27.7 g | Fat 2.3 g
Kroger - Sugar Free Parfait
Per 100g | Calories 25
Protein 2 g | Carbs 2.02 g | Fat 1.5 g
Kroger - The Truly Awesome Low Fat..
Per 100g | Calories 80
Protein 3.5 g | Carbs 14.2 g | Fat 0.88 g
