Kroger - Mixed Berry Applesauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Mixed Berry Applesauce has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Mixed Berry
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.8 g | Fat 0 g
Yeo Valley Organic - Mixed Berry..
Per 100g | Calories 112
Protein 5 g | Carbs 13.2 g | Fat 4.3 g
Dannon - Danactive Immunity - Mixed..
Per 100g | Calories 40
Protein 2.3 g | Carbs 6.8 g | Fat 0 g
Lifeway - Slim6 Mixed Berry Kefir
Per 100g | Calories 46
Protein 0 g | Carbs 3.3 g | Fat 0.83 g
Kroger - Mozzarella Fat Free Cheese..
Per 100g | Calories 167
Protein 26.7 g | Carbs 13.3 g | Fat 0 g
Kroger - Sloppy Joes Sauce
Per 100g | Calories 47
Protein 1.6 g | Carbs 9.4 g | Fat 0 g
Kroger - Pretzel Waffles
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
Kroger - Laura's Lean Beef 8%
Per 100g | Calories 123
Protein 18.5 g | Carbs 0 g | Fat 4.4 g
