Kroger - Macadamia Nut Piece has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Kroger - Macadamia Nut Piece, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 10.7 g | 42.9% | Top 10% | Very High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 75 g | 115.4% | Top 10% | Very High |
| Saturated Fat | 12.5 g | 62.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
D'Ambrosio Rolls - Roll
Per 100g | Calories 231
Protein 7.7 g | Carbs 48.1 g | Fat 1.9 g
Good's - Delish Mixed Nut
Per 100g | Calories 567
Protein 20 g | Carbs 26.7 g | Fat 46.7 g
Nature's Promise - Natural Cascade..
Per 100g | Calories 400
Protein 6.7 g | Carbs 70 g | Fat 10 g
Nice! - Mixed Nut
Per 100g | Calories 605
Protein 23.3 g | Carbs 18.6 g | Fat 53.5 g
Kroger - Viva Con Queso
Per 100g | Calories 132
Protein 2.9 g | Carbs 11.8 g | Fat 8.8 g
Kroger - Refried Bean
Per 100g | Calories 102
Protein 6.3 g | Carbs 15.6 g | Fat 1.6 g
Kroger - Raiin
Per 100g | Calories 310
Protein 2.4 g | Carbs 73.8 g | Fat
Kroger - Egg Noodle
Per 100g | Calories 375
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g
