Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kroger Lite Classic Whip - Nutrition Facts and detailed Analysis
33

Lite Classic Whip

Kroger - Lite Classic Whip has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Kroger - Lite Classic Whip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat63%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium875 mg36.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0 g
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Hong Hae Foods - Dried Seaweed (dol..

Per 100g | Calories 487
Protein 36.5 g | Carbs 36.5 g | Fat 24.3 g

54

Summit - Diet Citrus Twist

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

53

Reflex Nutrition - Flapjack

Per 100g | Calories 391
Protein 25.3 g | Carbs 39.3 g | Fat 17.1 g

28

Scotsburn - Neapolitan

Per 100g | Calories 96
Protein 0 g | Carbs 12 g | Fat 4.8 g

86

Kroger - Carrots - Sliced, No Salt..

Per 100g | Calories 25
Protein 0.42 g | Carbs 5 g | Fat 0 g

71

Kroger - Premium Ruby Red Grapefruit..

Per 100g | Calories 35
Protein 0.44 g | Carbs 7.9 g | Fat 0 g

73

Kroger - Peach Fat Free Yogurt

Per 100g | Calories 53
Protein 4.9 g | Carbs 7.9 g | Fat 0 g

7

Kroger - Turkey Smoked Sausage

Per 100g | Calories 176
Protein 15.9 g | Carbs 7.1 g | Fat 10.6 g