Kroger - Lite Classic Whip has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Kroger - Lite Classic Whip, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 63% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 875 mg | 36.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 487
Protein 36.5 g | Carbs 36.5 g | Fat 24.3 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 391
Protein 25.3 g | Carbs 39.3 g | Fat 17.1 g
Per 100g | Calories 96
Protein 0 g | Carbs 12 g | Fat 4.8 g
Per 100g | Calories 25
Protein 0.42 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 35
Protein 0.44 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 53
Protein 4.9 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 176
Protein 15.9 g | Carbs 7.1 g | Fat 10.6 g