Kroger - Kid-Os, Chocolate Lovers has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 42.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 5.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.5 g2%
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Kid-Os
Per 100g | Calories 481
Protein 3.2 g | Carbs 73.8 g | Fat 19.2 g
Kroger - Chip Mates, Original
Per 100g | Calories 423
Protein 3.5 g | Carbs 56.4 g | Fat 21.2 g
Kroger - Olde Southern Pecan..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Kroger - Sugar Wafers, Assorted
Per 100g | Calories 513
Protein 3.2 g | Carbs 64.1 g | Fat 28.9 g
Kroger - Kid-Os
Per 100g | Calories 481
Protein 3.2 g | Carbs 73.8 g | Fat 19.2 g
Kroger - Chip Mates, Original
Per 100g | Calories 423
Protein 3.5 g | Carbs 56.4 g | Fat 21.2 g
Kroger - Olde Southern Pecan..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Kroger - Sugar Wafers, Assorted
Per 100g | Calories 513
Protein 3.2 g | Carbs 64.1 g | Fat 28.9 g
