Kroger - Ice Cream Sammie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Ice Cream Sammie has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 243.9 IU | 4.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 97.6 mg | 9.8% | Mid 40% | Average |
| Potassium | 146.3 mg | 4.2% | Bottom 30% | Low |
| Sodium | 170.7 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.5 g | 13.8% | Mid 40% | Average |
| Sugars | 24.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 70 mg 2.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 10 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Jerseymaid Dairies Old Fashioned Ice..
Per 100g | Calories 215
Protein 3.1 g | Carbs 21.5 g | Fat 12.3 g
Hy-Vee - Ice Cream
Per 100g | Calories 215
Protein 3.1 g | Carbs 29.2 g | Fat 9.2 g
Kroger - Deluxe Ice Cream
Per 100g | Calories 200
Protein 2.9 g | Carbs 30 g | Fat 7.1 g
Kroger - Deluxe Candy Shoppe Claic..
Per 100g | Calories 257
Protein 4.3 g | Carbs 31.4 g | Fat 14.3 g
Kroger - Fruit Flavored Snack
Per 100g | Calories 385
Protein | Carbs 84.6 g | Fat 3.8 g
Kroger - Snack Bowl Tropical Fruit
Per 100g | Calories 62
Protein 0.88 g | Carbs 15.9 g | Fat
Kroger - Ice Pix
Per 100g | Calories 67
Protein | Carbs 15.4 g | Fat
Kroger - Micro Shake
Per 100g | Calories 130
Protein 2.8 g | Carbs 22.9 g | Fat 3.5 g
