Kroger - Homestyle 22 Oz Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kroger - Homestyle 22 Oz Pumpkin Pie has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 407.8 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 420 mg 17.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 3.8 g | Carbs 28.2 g | Fat 10.7 g
Per 100g | Calories 100
Protein 2.9 g | Carbs 18.8 g | Fat 1.2 g
Per 100g | Calories 257
Protein 4.4 g | Carbs 38.1 g | Fat 9.7 g
Per 100g | Calories 262
Protein 3.4 g | Carbs 33.2 g | Fat 13 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 286
Protein 4.8 g | Carbs 46 g | Fat 9.5 g
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 247
Protein 38.8 g | Carbs 24.7 g | Fat 1.8 g