Kroger - Golden Hominy has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kroger - Golden Hominy has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 304 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Super Start Protein Shake
Per 100g | Calories 44
Protein 5 g | Carbs 5.9 g | Fat 0.29 g
Ling
Per 100g | Calories 111
Protein 24.4 g | Carbs 0 g | Fat 0.79 g
Freshens - All That Razz
Per 100g | Calories 60
Protein 2 g | Carbs 13.3 g | Fat 0 g
Wegmans - Chop, Loin, Bone-In,..
Per 100g | Calories 223
Protein 28.2 g | Carbs 0 g | Fat 11.8 g
Kroger - Lite Vegetable And Noodle..
Per 100g | Calories 24
Protein 0.79 g | Carbs 5.1 g | Fat 0.2 g
Kroger - Plain Cake Donuts
Per 100g | Calories 464
Protein 7.1 g | Carbs 53.6 g | Fat 25 g
Kroger - Raisins, seedless
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g
Kroger - Macaroni & Cheese - Meals..
Per 100g | Calories 128
Protein 5.6 g | Carbs 13.6 g | Fat 5.6 g
