Kroger - Frozen California Blend has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Kroger - Frozen California Blend has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 401.8 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.45 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Papa John's - The Meat's-16"
Per 100g | Calories 253
Protein 10.1 g | Carbs 25.3 g | Fat 12 g
Mars - Maltesers (white)
Per 100g | Calories 509
Protein 8.3 g | Carbs 64 g | Fat 24 g
Kroger - American Singles
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
TwinLab - Mct Fuel
Per 100g | Calories 433
Protein 0 g | Carbs 40 g | Fat 30 g
Kroger - Canned Sliced Pineapple
Per 100g | Calories 53
Protein 0 g | Carbs 14 g | Fat 0 g
Kroger - 2% Milk 4 Cheese Mexican..
Per 100g | Calories 267
Protein 23.3 g | Carbs 1.67 g | Fat 16.7 g
Kroger - American Singles
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Kroger - Cherry-pineapple Icepix Pop
Per 100g | Calories 87
Protein 0 g | Carbs 20.7 g | Fat 0 g
