Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kroger Egg Patties - Nutrition Facts and detailed Analysis
11

Egg Patties

Kroger - Egg Patties has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Kroger - Egg Patties has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat64%
 Calories from Carbs7%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 135 mg 45%

Sodium 150 mg 6.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/krogers_egg_patties_calories Embed Table:

Related Searches

34

H-E-B - Extra Large Eggs

Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 4.5 g

2

Denny's - Denny's Eggs

Per 100g | Calories 212
Protein 10.6 g | Carbs 0 g | Fat 17.6 g

79

Wegmans - Grade AA Egg

Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g

50

Co-Op Naturaplan - Eggs

Per 100g | Calories 134
Protein 11.9 g | Carbs 0 g | Fat 9.4 g

29

Kroger - Medium Eggs

Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 4 g

32

Kroger - Med Eggs

Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 4 g

22

Kroger - Kroger Large Egg

Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 5 g

19

Kroger - Egg Nog Low-Fat

Per 100g | Calories 130
Protein 5 g | Carbs 20 g | Fat 3 g