Kroger - Egg, Grade A Medium has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Kroger - Egg, Grade A Medium, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 125 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meadow Gold - Egg Nog
Per 100g | Calories 183
Protein 4.2 g | Carbs 25 g | Fat 7.5 g
Redner's Warehouse Markets - Eggs
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Egg, Whole, Raw, Fresh, Large
Per 100g | Calories 144
Protein 12.6 g | Carbs 0.8 g | Fat 10 g
Subway - Diced Eggs
Per 100g | Calories 161
Protein 14.3 g | Carbs 0 g | Fat 10.7 g
Kroger - Swordfish (4oz)
Per 100g | Calories 121
Protein 19.4 g | Carbs 0 g | Fat 4 g
Kroger - Lite Mixed Berry Grade A..
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.6 g | Fat 0 g
Kroger - Traditional Cranberry 100%..
Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g
Kroger - Pudding Snacks, Vanilla
Per 100g | Calories 111
Protein 1 g | Carbs 21.2 g | Fat 2 g
