Kroger - Deluxe Churned Light Artisan Vanilla Bean has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kroger - Deluxe Churned Light Artisan Vanilla Bean has been given a composite ranking of 29, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 22% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 78.1 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
Per 100g | Calories 96
Protein 0.59 g | Carbs 20 g | Fat 1.3 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
Per 100g | Calories 123
Protein 5.3 g | Carbs 18.5 g | Fat 3.5 g
Per 100g | Calories 533
Protein 16.7 g | Carbs 26.7 g | Fat 43.3 g
Per 100g | Calories 159
Protein 0 g | Carbs 7.1 g | Fat 12.3 g
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 7.1 g | Fat 1.8 g