Kroger - Deli Thin Sliced Provolone Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Kroger - Deli Thin Sliced Provolone Cheese, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 73% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 809.5 mg | 33.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 429
Protein 19 g | Carbs 0 g | Fat 38.1 g
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 17.9 g
Per 100g | Calories 286
Protein 25 g | Carbs 1.79 g | Fat 17.9 g
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 333
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 17.9 g
Per 100g | Calories 167
Protein 26.7 g | Carbs 13.3 g | Fat 0 g